Enter your weight and pick a goal — the math happens right here on your device.
How it works
Research-backed sports-nutrition guidance puts daily protein for active people between 1.2 and 2.4 g per kilogram of body weight, depending on the goal: higher while cutting (to protect muscle in a calorie deficit), moderate-high while building, lower for general health. This tool applies those ranges to your weight — no email, no signup, nothing stored.
Practical tip: whole food first. A shake is the cheapest, easiest way to close the gap between what you eat and what you need — not a replacement for meals.